1 cup low fat plain or vanilla yogurt (Stoneyfield is my favorite!)Put all ingredients into blender and let it whirl for a minute or so until everything is combined and flax seeds have been ground into smoothie (no health benefit to whole flax seeds…only ground).
1 cup frozen strawberries
1 cup frozen raspberries
1/2 cup raspberry sherbert
1 cup fat free milk
1 tablespoon honey
2-3 tsps of flax seeds
- Aggie's Kitchen
facebook.com/tiffanyfarragher
0 comments:
Post a Comment