1 cup nonfat plain yogurt
1/2 cup of ice
1/2 banana
2 tablespoons quick-cooking oats
2 tablespoons honey
1 tablespoon orange juice concentrate
1 teaspoon grated orange zest
1/2 cup skim milk
2 large fresh strawberries, thinly sliced
Blend all ingredients except strawberries in a blender or food processor until smooth. Top with berries and serve.
466 calories per serving, 5 g fat (2.7 g saturated), 90.9 g carbs, 4.4 g fiber, 20.1 g protein
Self
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